Week 1 Results Are In!!!

Well its Tuesday, and it's the end of our first week and the start of our second.  We had some small struggles but at the end of this week we are pretty pleased with our results! We made it!!!  Drumroll please....

Jocelyn's Results

Weight Lost: 4.3 lbs

Status: Happy? or just plain "losin" it! :)

Michael's Results

Weight Lost: 11.4 lbs

Status: Seriously Serious, bout losing some serious weight!

You might have to click the image to get a better look at Jocelyn's fabulous white board art ;) We'd like to thank everyone who has been supporting us this entire first week of our lifestyle change and hope you continue joining us on our long heartwarming, tearjerking, dramatic...errr fun journey! :)  Side Note: Jocelyn watches too much Grey's Anatomy.

This post is going to be a little short tonight, but before we leave you, we would like to share something informative that we think will be helpful for our lifestyle change, and hopefully yours!!  A week ago Jocelyn found Dr. Oz's 100 Weight Loss Tips.  After much review we decided they would be very helpful in our life change.  Our goal is to try implementing two tips from this great list at the beginning of every week.  At the end of the week we will determine if the tips are feasible for lifelong adoption, and maybe you will get some fun little anecdotes :D  And some of these tidbits we found out we are already doing!  First off here's a link to the list in question.  Dr. Oz's 100 Weight Loss Tips  Then here's the two tips that we are going to try implementing this week:

• Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
• Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.

Off to bed we go!

Jocelyn and Mike