Howdy All!

Due to the change in Jocelyn's work schedule (she is gone pretty much all day long till very late night), we are pushing weekly weigh in results to Wednesdays.  Hopefully this works with everyone's schedules ;)

This past week started my circuit training.  The first session totally kicked my butt.  I had never felt so exhausted before in my life.  The following few days were a joy too :) EVERYTHING hurt haha.  Though, my body will get used to it and I made it.  So the workout goes as follows (just naming the target muscles, 1 set each):

1. Triceps
2. Chest
3. Biceps
4. Shoulders/Neck
5. Back
6. Obliques
7. Quads
8. Hammies
9. Calves
10. Forearms
11. Cardio for 5-10 Minutes
12. Repeat 1-11 three times

I figure this will be great for building up my cardiovascular endurance (and so do several actual experts), which most will know is total crap right now.  This will be essential in being able to finish a bicycle race when Jocelyn and I sign up for one.

Tomorrow is the next circuit training session, wish me luck!  Well I shall go back to my evening for tonight.  We are going to post our results tomorrow.  Have a wonderful evening everyone!

Michael OUT!