Random Butt Kickin'

I'm just gonna start throwing my random thoughts up here again.  When I feel like saying something I will be posting something.  I am just a bit away from 3 straight weeks of lifting/core training/cardio.  I know I am going to do it this time, because I have never felt this excited and motivated to do it!  I have two goals that I want to set in stone for 2013:

1. Lose at least another 50 lbs.
2. Be able to complete Core fitness test with little to no difficulty.  Check it out here Core Strength and Stability Test

Once these are completed I will give myself new milestones.  I can see a couple of major goals in the future.  Here are some long term goals (without some specifics since I am not totally aware of my fitness level in some activities yet):

1. Maintain fitness to improve quality of life and length of life for my loved one's sakes.  Yes even to be able to keep up with my future children whenever they show up :)  This one is hard to measure, but you all get the idea.
2. Complete my first Bike Race (23 miles?).
3. Complete a Bike Tour (30+ miles).
4. Improve flexibility to point my knees and hip joints no longer hurt when walking for length of time
5. Run a mile in under 10 minutes?

And some dream goals, they are possible!:

1. Have great enough full body strength to be able to learn to break dance
2. Perform back flips
3. Be able to do hand stand push-ups.
4. Hike some major mountain
5. And so on...

Well I am off to enjoy the rest of my evening.  See you all next time!

Michael OUT!