As Mike explained we sort if have up and let life take over. Our good eating habits that we achieved over the past couple of months began to slowly dwindle back to the awful habits we once encountered. After weeks of feeling not the greatest due to these bad choices we decided it is time to start over again!!
My new schedule is going well at work. I am rather enjoying working directly with dementia and Alzheimer's patients tremendously! SInce my schedule is strictly first shift is it slowly becoming easier to be motivated to work out! You will be happy to know last week I went on 3 bike rides! I am going to strive to do three bike rides this week as well as two strength training work outs! I have also been using the fitness buddy app on my iPhone and watching my calorie intake, it is really useful! If anyone wants to add me feel free! i would love to have more fitness buddies :)
Due to not weighing ourselves today look forward to pictures tomorrow!!! I can't wait until then!
Jocelyn!!
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